Introduction
Ja-ne de Abreu
This site combines my many loves of writing, growing food, cooking, and photography. Born in New Orleans with…
Richard Tregaskis Collection
Moana Tregaskis, the widow of Richard Tregaskis is my hanai mother. She spoke of him often. I wish I could…
The Energy Inside Valsin’s Choices
PUSHCART PRIZE NOMINATED Literary Titan Silver Award My debut novel is a combination of historical fiction and inspirational…
Chasing the Surge
Chanticleer Military & Front Line Awards First Place Eric Hoffer Award Grand Prize Short List Nellie Bly Book…
Sassy Food: How to Grow and Cook Food with Your Own “Farm” Any Size, Anywhere, Any Time of Year with Any Budget
Eric Hoffer Award Gold Seal Eric Hoffer Award – da Vinci Eye Cover Art Finalist Pencraft Book Awards…
Liquid Sunshine
Right now we could all use a dose of bright golden sun energy shining us from the inside…
Star Blues Jam
In Hawai’i we are fortunate to have tons of star fruit. When a tree is dropping it’s so…
Krake Cookies
This recipe is a spinoff from the Norwegeian Kransekake. This was a technical challenge on the Great British…
Ginger Power! Ginger Crumble!
One thing I do is cut thin slices of a large ginger root and make a strong tea.…
Food as Medicine
We all need it every day. The choices we make in this area is vast. So many options…